For some people, life is a sprint. They give all their energy to some causes because they want to achieve them fast. But they don’t know when to stop. Pomodoro makes us take short breaks and longer breaks. I don’t have to do anything during breaks. I must not do anything challenging during breaks. Breaks […]
As professionals, we must say yes to opportunities. Saying YES makes us more creative and innovative. But saying YES to everything isn’t healthy. This is because not everything we must do is equal. This is because not everything that is offered to us can make us grow. This is because we cannot do everything and […]
In Stress Mastery, I share three simple ways to simplify life: Prioritization, Elimination, and Routine. Find out how to simplify your life — and learn more stress management tips here.
This is my best time management tip. This also one of my best stress reduction strategy. Most people worry about deadlines. Deadlines give them much unnecessary stress. But our lizard brain is afraid of deadlines, specially those deadlines given to us by other people. This is why we procrastinate. Procrastinators eventually cram. They’ll attempt to […]
One common problem of small business owners is their inability to get the right people. They don’t need many of them; they just can’t find excellent ones because they are too busy looking for jobs in big businesses. But a small business cannot afford to hire incompetent employees. You’ve got to multitask until you find […]
Before you leave from work, set aside 15 minutes to write your plan for the next day. Consider the amount of time you can use for work. Meetings, planned or unplanned, will take you away from doing what you really want. Chaos will always be around, you know. Let’s say that you’ll have three hours […]