For some people, life is a sprint. They give all their energy to some causes because they want to achieve them fast. But they don’t know when to stop.

Pomodoro makes us take short breaks and longer breaks. I don’t have to do anything during breaks. I must not do anything challenging during breaks. Breaks help us refresh and restart.

Don’t overstretch yourself. Even champions take breaks regularly.

(I think that a one-month break is also good for our career. I will talk about that someday.)

Personal Development is transformation

Personal Development for Smart People: Beginner’s Guide [2022]

This Hero Guide to personal development will help you accelerate and achieve exponential growth. It can help you multiply your income, increase your influence, gain more friends, get healthier, strengthen the bond of your family, and become the person that you want to be.

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