3 Ways to Enjoy & Simplify Life
In Stress Mastery, I share three simple ways to simplify life: Prioritization, Elimination, and Routine. Find out how to simplify your life — and learn more stress management tips here.
How do you define financial success?
Many may find the idea laughable, but I believe it’s easy to make money. Some might resonate with this. Others will vehemently disagree based on personal experiences.
The real challenge isn’t earning money, but understanding our reasons for wanting it.
10 Life Rules Inspired by IKIGAI
As you read through these 10 rules, I invite you to reflect on how they resonate with you and how you can incorporate them into your daily life.
18 Short Speeches About Life
Some speakers want to talk about life, but they want to avoid sounding like a quote poster. In this article, Jef Menguin explains how to build a speech that feels grounded, relatable, and helpful, using real moments and simple words. If you want to learn how to create your stage and leave people better than you found them, this will help.
Cyber Wellness and Mental Health: A Guide for the Modern Professional
Social media wasn’t good for my mental health. I realized this during the 2016 Philippine election campaign period. Fake news was everywhere. And trolls dominate. What’s decent became acceptable. Lies and deceit became normal. Of course, this was not new to me. Some years back,
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A Healthy Digital Life
It’s hard to imagine life without screens. We use them for work, school, entertainment, and staying connected with loved ones. But too much screen time can lead to problems.
Struggle, Opportunity, and Goal
Struggle, opportunity, or goal. People may not realize this but they can find themselves in one of these spaces. Understanding where you are, why you are there, and where you want to be will define what you’ll do next. Struggle Most Filipinos are in struggle
The Story of Life: How to Rewrite Life Stories
We can choose what to see. We can choose what stories to include in our lives. We can choose what experience we want to create for ourselves.
1000x Mindset
When I encourage people to dream bigger dreams, they nod their heads. Everyone is already dreaming. And I bet most of us believe that we already dream big. But how do you dream bigger dreams?
Life Goes On
Life goes on. Viruses may limit our movements. Governments may lock us down, but we have to keep moving. Humans decided to leave the caves to see the light of day every morning. We farm. We hunt. We live life to the fullest. Life goes
I resolve to make the most of my time.
I look around, and I saw that there are people who live a good life. These people are my best models and not the book authors who give 1001 techniques on time management. I must observe them. I must listen to what they say. The
Good Life: If I Have 100 Million Tomorrow…
People have been dreaming of a good life. In conversations with friends, I often hear them define a good life based on the amount of money in their bank accounts. When I was young, one of my dreams was to be a millionaire. Many Filipinos,
Don’t just be better, be the only one.
I want Jefferson Carlos to know that aiming for improvement is good. But I will not ask him to do everything to be better than others. I will urge him to be the only one.
Core Values List: 101 Personal Values, Defined and Explained
You can tell the actual core values of a company if you look at the behaviors of leaders. Most often, those lived values have no resemblance to the published values painted on office walls.
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Plan Your Day to Enjoy A Good Life
Put a pin on those minutes or hours you have to spend for yourself. Make it sacred, don’t allow anyone to touch it.
Choose to Be Happy
Most of us are bound to be unhappy. The animals in us are wired to desire and to fear. The problem is that we want and fear things outside of our control.
Goals 2021
Here is the result of my first brainstorm for 2021 goals. See if there is anything we can start working together.
The Sun Will Shine on Us
When I was young, I learned from school that the sun rises from the east and sets in the west. That’s what I have always believed for about 40 years. I finally learned the truth in 2019. My family transferred in June 2019 to our
Free Webinars for Pinoys
I will host webinars for Filipino professionals starting in September 2020. I will show a step-by-step guide on how you can manage the crisis, control your situation, and leap forward.
A call for voluntary ECQ
How are you today? I pray that you are safe wherever you are. Three days ago, medical workers urged the government to declare ECQ in Metro Manila and nearby provinces. ECQ will delay the spread of the Coronavirus. Medical workers know that ECQ is not