stress management tips

3 Ways to Simplify Life

During Stress Mastery workshops, I share ways to simplify our lives. Here are the top 3 ways.

Define what is most important for the day that will have a great impact in the future too. People call it prioritization. And everyone knows they need to prioritize.

And everyone thinks he is prioritizing. Actually, he is prioritizing chaos, not goals. So, you must create that habit of awareness of what is the most important achievement today and for tomorrow.

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Determine what you should stop doing. Eliminate what is NOT necessary. Everything seems necessary until you answer the first question: what really is important to me?

You and I have limited time. Accept that. Then work on that which will give us the greatest impact to the world ( and please don’t forget your happiness too!)

Develop a daily routine. There are things you don’t need to include in your bullet journals. These are your routines. So you can give more attention to what is more important, let your body remember your routines for you.

This is how I simplify life.

Jef Menguin

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