Ideas to unlock your full potential
Awa, a Filipino value deeply embedded in our culture, represents compassion, empathy, and a deep sense of shared suffering. It is the ability to put oneself in another’s shoes, to feel their pain, and to be moved to action to alleviate their suffering. Awa is […]
Amor Propio is about having a sense of self-worth and pride, and not allowing oneself to be belittled or demeaned by others. It encompasses self-respect, self-esteem, and dignity.
Self-motivation is a key to overcoming life challenges and achieving success. It means we don’t have to wait for our bosses to motivate us; we are the drivers of our own lives.
The 18 selected quotes in this collection capture the essence of Angelou’s wisdom. They are not just phrases to be read but lessons to be pondered upon.
Some people will do anything to be successful. Others want power and to be liked by everyone. But many are happy with the little things in life. I want a good life. To me, a good life is about what’s real, beautiful, good, and important.
Do you want to be a thinking pinoy? I do. And I hope we can encourage more Filipinos to become thinking Pinoys too.
Thinking Pinoy: 10 Traits of Critical Thinking Filipinos Read More »
Pakikisama is a Filipino trait that encourages Filipinos to get along with others in the neighborhood, work, and everywhere they live.
Pakikisama: The Filipino Value of Social Harmony Read More »
Let’s talk about “netiquette.” This word might sound new to you, but it’s quite simple. It’s the “net” (Internet) plus “etiquette” (manners). Netiquette is all about manners on the Internet. In today’s world, most of us spend time online. We chat, share photos, comment on
Netiquette & the 10 Golden Rules of Online Interaction Read More »
Social media wasn’t good for my mental health. I realized this during the 2016 Philippine election campaign period. Fake news was everywhere. And trolls dominate. What’s decent became acceptable. Lies and deceit became normal. Of course, this was not new to me. Some years back,
Cyber Wellness and Mental Health: A Guide for the Modern Professional Read More »
It’s hard to imagine life without screens. We use them for work, school, entertainment, and staying connected with loved ones. But too much screen time can lead to problems.
Cyber wellness is a proactive and positive approach to interacting in the digital world. A good understanding of cyber wellness helps you ensure that you will have a positive, safe, and productive online experience.
Cyber Wellness: A Safety Guide for Digital Filipinos Read More »
Master online safety with our guide! Discover 25 practical tips for parents, educators, students, and professionals to navigate the digital world securely.
The digital world has become an integral part of children’s lives. It offers many benefits but also poses several challenges. Among these, cyberbullying is a serious concern affecting their emotional wellness.
Discussing Cyberbullying and Wellness with Your Child Read More »
In the Philippines, one of the laws designed to protect our children from harm is the Anti-Bullying Act of 2013 (Republic Act No. 10627).
Understanding the Anti-Bullying Act of 2013: A Guide for Parents and Guardians Read More »