One Shift

One Shift

One idea. One action. Big difference.

One Shift is a weekly email that gives you one quick, actionable shift—tested in the real world—to help you lead with clarity, courage, and calm. You’ll also get first access to books, free trainings, workshops, and webinars.


values series

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The Values You Say vs. The Values You Live

Declared values sound good, but your operating values run your week—so when pressure hits, you protect comfort or approval, and you quietly betray what you said matters. In this article, Jef Menguin shows the clean contrast between the values you say and the values you live, using your calendar and small moments as proof. Practice the shift and share it at work so your team stops performing values and starts turning them into visible rules.

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Your Values vs Your Calendar: The Proof Audit

Your calendar is the clearest proof of your values—because what you schedule is what you actually protect, and the gap quietly creates regret and burnout. In this article, Jef Menguin shares the Values vs Calendar Proof Audit to expose where your week supports your priorities—and where it leaks. Use it, then share it with your team or family so your time starts matching what you say matters most.

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Filipino family

Reflections on Filipino Values

Filipino values get tested in real life, especially when pressure rises—because it’s easy to talk about values and hard to live them when work gets messy. In this article, Jef Menguin reflects on Filipino values like bayanihan and why they must travel with us as we grow and modernize. Read it, practice one value this week, and share it at work so culture becomes behavior, not just tradition.

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Interpersonal communication

Pakikipagkapwa-tao: Authentic Interpersonal Relationships

Pakikipagkapwa-tao breaks down when work turns people into “resources,” and the cost is cold teamwork, tense conversations, and trust that slowly leaks. In this article, Jef Menguin explains pakikipagkapwa-tao as treating others as equals—with empathy, respect, and dignity—and shows where it gets misused as blind pakikisama. Practice the shift—see the person, not just the role—then share it at work so your culture becomes more human and more effective.

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values

Pagpapahalaga: When Your Values Look Great… But Your Life Doesn’t

Pagpapahalaga means valuing, and the values you carry will either lift your life—or quietly limit it—especially when pressure hits. In this article, Jef Menguin breaks personal values into something you can see, name, and choose, not just admire in theory. Practice the shift and share it at work so you stop reacting by habit and start acting with intention.

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Filipino vaues: Bahala Na

Bahala na: When Filipinos Do the Unreasonable to Succeed

“Bahala na” often gets mistaken as fatalism—and when leaders live that way, planning weakens, accountability slips, and problems repeat. In this article, Jef Menguin reframes bahala na as courage and faith in action, not “bahala na si Batman” resignation. Practice the braver meaning and share it at work so your team faces uncertainty with calm action, not surrender.

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What is accountability?

If accountability stays weak, problems keep getting recycled, and leaders end up carrying the weight while others “report” instead of resolve. In this article, Jef Menguin explains accountability as being someone others can count on—and why accountable people don’t hide behind excuses, victim stories, or

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Amplify: Expand Your Life

If you don’t amplify your life, you stay small on purpose—your strengths sit unused, your impact stays limited, and your days feel like repetition. In this article, Jef Menguin shares how to amplify by using your strengths, grabbing opportunities, and growing 1% at a time. Practice the shift and share it at work so your team stops playing safe and starts expanding what they can do.

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give excellent service

Give Excellent Service

Because you want your people to give excellent service, you must give them excellent service. Business owners are quick to accept that every manager and supervisor must model excellence. That way they’ll get the respect of their subordinates. Managers and supervisors are expected to perform

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