21 Breakthrough Motivation Secrets

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Take Breaks

For some people, life is a sprint. They give all their energy to some causes because they want to achieve them fast. But they don’t know when to stop.

Pomodoro makes us take short breaks and longer breaks. I don’t have to do anything during breaks. I must not do anything challenging during breaks. Breaks help us refresh and restart.

Don’t overstretch yourself. Even champions take breaks regularly.

(I think that a one-month break is also good for our career. I will talk about that someday.)

  • LinkedInPlay your A-game every day—connect with me on LinkedIn!

Before you go, let’s make it count.

You’re here because you want to level up—and I’ve got just the thing for you. Check these out:

  • Lead with confidence: My Leadership Training programs are built to help you inspire, motivate, and make a real difference.
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  • Learn for free: Yes, free. Explore Free Training packed with practical tips and strategies.
  • Get to know me: Wondering who I am? Check out my About Jef Menguin and let’s connect.
  • Invest in yourself: Visit Personal Development to find tools that will push you to the next level.

Take a step forward. Your next win is just one click away. 💥

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