One Shift

One Shift

One idea. One action. Big difference.

One Shift is a twice-weekly newsletter that gives you one quick, actionable shift—tested in the real world—to help you lead with clarity, courage, and calm. You’ll also get first access to books, free trainings, workshops, and webinars.


Take Breaks

For some people, life is a sprint. They give all their energy to some causes because they want to achieve them fast. But they don’t know when to stop.

Pomodoro makes us take short breaks and longer breaks. I don’t have to do anything during breaks. I must not do anything challenging during breaks. Breaks help us refresh and restart.

Don’t overstretch yourself. Even champions take breaks regularly.

(I think that a one-month break is also good for our career. I will talk about that someday.)

  • LinkedInPlay your A-game every day—connect with me on LinkedIn!

Before you go, let’s make it count.

You’re here because you want to level up—and I’ve got just the thing for you. Check these out:

  • Lead with confidence: My Leadership Training programs are built to help you inspire, motivate, and make a real difference.
  • Build unstoppable teams: Discover dynamic and engaging Team Building experiences that actually work.
  • Learn for free: Yes, free. Explore Free Training packed with practical tips and strategies.
  • Get to know me: Wondering who I am? Check out my About Jef Menguin and let’s connect.
  • Invest in yourself: Visit Personal Development to find tools that will push you to the next level.

Take a step forward. Your next win is just one click away. 💥

Training Programs

All-in on A-Game, Always!

Looking to inspire your team or elevate your next event?

Contact me for workshops, webinars, or keynote speeches that ignite action and challenge the status quo.

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