To win you must make your mind tough and sharp – and the first step is to keep your body in top shape. Nothing is new here. You know that you must keep a sound mind in a sound body.
Wherever you are – and whatever you do – from nursery school to graduate school and from fieldwork to office work – as the need for brain power grows, the need to keep your body healthy intensifies.
Ask Jef Menguin
As part of The 10x Chronicles, I'm launching a new segment where I answer YOUR burning questions. Whether it's about leadership, public speaking, productivity, or anything in between, I want to hear from you.
I'll dive deep into your questions on my podcast and articles, offering actionable advice, strategies, and stories from my experiences. No question is too big or too small—if it's on your mind, it's worth exploring. Submit your questions.
