To win you must make your mind tough and sharp – and the first step is to keep your body in top shape. Nothing is new here. You know that you must keep a sound mind in a sound body.
Wherever you are – and whatever you do – from nursery school to graduate school and from fieldwork to office work – as the need for brain power grows, the need to keep your body healthy intensifies.
Jef Menguin speaks on motivation, innovation, leadership, and teamwork, turning events into decision rooms where people commit to action.
👉 Book Jef as your next resource speaker
One Shift is a twice-weekly newsletter that gives you one quick, actionable shift—tested in the real world—to help you lead with clarity, courage, and calm. You’ll also get first access to books, free trainings, workshops, and webinars. Get One Shift every Monday and Thursday.
All-in on A-Game, Always!
Looking to inspire your team or elevate your next event?
Contact me for workshops, webinars, or keynote speeches that ignite action and challenge the status quo.
