stress management tips

3 Ways to Simplify Life

During Stress Mastery workshops, I share ways to simplify our lives. Here are the top 3 ways.

Define what is most important for the day that will have a great impact in the future too. People call it prioritization. And everyone knows they need to prioritize.

And everyone thinks he is prioritizing. Actually, he is prioritizing chaos, not goals. So, you must create that habit of awareness of what is the most important achievement today and for tomorrow.

Determine what you should stop doing. Eliminate what is NOT necessary. Everything seems necessary until you answer the first question: what really is important to me?

You and I have limited time. Accept that. Then work on that which will give us the greatest impact to the world ( and please don’t forget your happiness too!)

Develop a daily routine. There are things you don’t need to include in your bullet journals. These are your routines. So you can give more attention to what is more important, let your body remember your routines for you.

This is how I simplify life.

Jef Menguin

1 thought on “3 Ways to Simplify Life”

Comments are closed.

My Big Mistakes

I had no savings. And I didn’t know how to start.

Pursuing my dream wasn’t a mistake. I could say that the timing was not right. But pursuing a dream is...

7 Questions to Clarify Team Purpose

Ensure that every member of your team are clear about your team purpose. You encourage them to answer the following questions individually and in private.  What do you believe is...

Evaluation in Toastmasters

To evaluate is to appreciate the value of what you have seen, heard, or felt from the speech delivered before you. I used the word appreciate. Because whatever appreciates increases...

Seven Leadership Challenges

Many leaders fail in two areas: appreciation and engagement. In many organizations, the blame for inability to get things done almost always falls on the employees. This is why they...

How can I help you?

Consulting
I do consult in leadership development, strategic planning, and course design.

Training
I can run for you tailor-fit training programs in leadership, people skills, professional development, creativity, and design.

Keynote Speaking
I deliver speeches to equip and inspire leaders.

Other Things
You may contact me for interviews, seminar inquiries, jobs, and business opportunities.


Inquiry Form

Please fill out my online inquiry form or contact me by email. I typically set my meetings in the mornings of Tuesday through Saturday.
  • Please tell me what you want to achieve. Be as detailed as possible.
  • This field is for validation purposes and should be left unchanged.

JEF MENGUIN

Thanks for reading. Please pass on to others whatever valuable lesson you learned today. Doing so will make the world a better place. If you have questions or if there is any topic that you want me to write about, send an email to inspire@jefmenguin.com.

CURATE IDEAS

articles

newsletter

blog

BUILD PEOPLE

training

team building

keynote speaking

course design

STAY CONNECTED

linkedin

facebook

Scroll to Top