One Shift

One Shift

One idea. One action. Big difference.

One Shift is a weekly email that gives you one quick, actionable shift—tested in the real world—to help you lead with clarity, courage, and calm. You’ll also get first access to books, free trainings, workshops, and webinars.


Professional women engaged in a lively meeting at the office using technology.

How to Win at Work

Use this when you’re tired of “doing a lot” without feeling proud at the end of the day. Stop being busy. Start being strategic. Pick the work that moves results, protect time for it, and let your week show proof—not effort.

Make your work impossible to ignore—without burning out.

I used to think winning at work meant staying busy. I filled my calendar, replied fast, and said yes too often. At the end of the day, I felt “productive”… but I couldn’t point to one thing that truly moved.

You might know that feeling. You work hard all week, then Friday arrives and you ask, “What did I actually build?” You did many tasks, but none of them felt like a win.

Winning at work is not a lucky break. It is a set of choices you repeat. When you turn those choices into a system, you stop drifting and start winning on purpose.

The 5 questions that stop you from drifting

You don’t need a complicated career plan. You need questions you can return to when your week gets loud and your energy drops.

Read these slowly.

What does winning look like for me at work—right now? Where will I focus my time and energy? How will I win in a way that fits my role and season? What capabilities must I build so I become more valuable? What system will keep me winning even when motivation disappears?

These questions do one job: they pull you out of reaction mode and put you back in control.

1) Define what “winning” means at work (for this season)

Many professionals chase goals they never chose. They chase titles, approval, or “being seen.” Then they wonder why success feels thin.

Define your win before you chase it. Your definition changes by season, and that is normal.

Ask yourself: what would make you say, at the end of this month, “I’m winning at work”?

Write one sentence:

“This season, winning at work means ______.”

Here are examples you can borrow:

  • “I deliver one major project with calm and quality.”
  • “I earn trust by leading one initiative from start to finish.”
  • “I protect my energy and leave work with something left.”
  • “I build a skill that makes me harder to replace.”
  • “I create visible impact instead of invisible effort.”

Pick one. Make it yours.

2) Choose where you will play (because you can’t win everywhere at once)

Work will throw ten balls at you and expect you to juggle them perfectly. If you try, you will drop all ten and blame yourself.

Don’t juggle. Choose one ball and carry it across the finish line.

A team lead once told me, “I want to improve, but I don’t know where to start.” I asked, “If we fix one part of your work life first, what part would make everything else easier?” He paused and said, “Focus. I lose focus every day.”

That answer gave us direction. We stopped trying to “fix his career” and started fixing one circle: focus.

Choose one area to focus on for 30 days:

  • Deep Work — protect time for real work
  • Visible Impact — make your value easy to see
  • Systems & Workflows — make good work repeatable
  • Owner Mindset — own the result, not just tasks
  • Bold Bets — run smart experiments, not random risks
  • Rare Skill Stack — build skills that raise your value
  • Relationship Capital — earn trust and cooperation
  • Story & Influence — get buy-in and alignment
  • Energy Rhythm — protect stamina and recovery

If you feel stuck, pick the one that hurts most right now.

3) Choose a way to win that fits your role and reality

Many people try to win by doing everything. They say yes, stay late, and carry work that is not theirs. They think hustle will protect them.

Hustle rarely protects anyone. It just hides bad strategy.

Work is a game board, not a treadmill. On a treadmill, you run harder to move forward. On a game board, you win by making better moves.

So ask yourself: what “moves” fit your role?

If you are early-career, you can win by building visible proof and stacking rare skills. If you are a manager, you can win by building systems your team can follow and making decisions faster. If you are tired, you can win by protecting energy so your best work shows up again.

Same workplace. Different strategy. The right strategy feels firm, not frantic.

4) Build capability from the inside out

Most people think capability means tools, resources, or credentials. Those help, but capability starts inside. It starts with who you decide to be at work.

Think of capability like a ladder. You climb it one rung at a time.

  • Identity — who you believe you are
  • Mindset — how you think under pressure
  • Behaviors — what you do in real moments
  • Habits — what you repeat without thinking
  • Discipline — what you protect even when you don’t feel like it

Example 1: Build “Visible Impact” capability

A quiet analyst once told me, “I feel invisible.” She did solid work, but she waited for people to notice. That waiting kept her stuck.

We changed her ladder.

She shifted identity: “I deliver outcomes.” She shifted mindset: “If people can’t see the value, it doesn’t count yet.” She changed behavior: every Friday, she sent a five-line update. She built a habit: she wrote the update before lunch, not at night. She built discipline: she sent it even when she felt shy.

Here is the five-line update template you can copy:

  1. What moved this week
  2. Proof (a number, link, result)
  3. What blocked progress
  4. What I need
  5. What’s next

That simple habit turned her work into a clear story. Her boss responded faster. People invited her into better meetings. She didn’t become louder. She became clearer.

Example 2: Build “Deep Work” capability

A manager told me, “I can’t focus because people keep messaging me.” He blamed the messages, but the real issue was his default behavior: he opened chat first and surrendered his best hour.

We changed his ladder.

Identity: “I protect the most valuable hour of my day.” Mindset: “My best work needs protection, not permission.” Behavior: he blocked one hour in the morning for focus. Habit: he closed chat and email during that hour. Discipline: he did it even when the inbox screamed.

He called it “closing the door.” That metaphor helped. Deep work is not a talent. It is a door you close on purpose.

Example 3: Build “Owner Mindset” capability

A project contributor kept saying, “I’m waiting for feedback.” That sounds responsible, but it often hides fear. Waiting becomes a habit, and waiting kills momentum.

We changed the behavior first.

Instead of “I’m waiting,” he started saying: “Here’s my recommendation. If you approve, I will ship it by Friday.”

That sentence turns you into an owner. Owners bring options, not excuses.

Now, pick one capability you need most right now: focus, visibility, ownership, influence, skill, relationships, or energy. Write it down.

5) Create a system (because systems beat goals)

Most professionals set career goals like wishes. “I want to get promoted.” “I want to stand out.” “I want to grow.” Then Monday hits, meetings multiply, and the goal fades.

A goal is a destination. A system is your vehicle. Without a vehicle, you keep staring at the map.

A leader once told me, “I set goals every year, but nothing changes.” I asked about his weekly rhythm. He had none. No reset. No review. No structure to return to when the week broke.

He didn’t lack discipline. He lacked a system.

Here is a simple system you can actually keep:

Monthly: choose one work area to focus on for 30 days Weekly: choose one shift to practice inside that area Daily: do the smallest version that still counts

The daily minimum is the secret. If your daily minimum requires motivation, it will fail. If it is small enough to do even on tired days, it will compound.

Here are daily minimum examples:

  • Deep Work: “One protected 30-minute focus block.”
  • Visible Impact: “One sentence update posted or sent.”
  • Rare Skill: “Fifteen minutes of practice.”
  • Relationship Capital: “One helpful message to one person.”
  • Energy Rhythm: “A ten-minute walk or a hard stop time.”

Small actions feel silly until they start winning for you.

here's how to win at work

One shift can change your whole work life

A shift is a change in what you do when real work happens.

Instead of “I will be more productive,” say: “I will protect one focus block before I check messages.”

Instead of “I want recognition,” say: “Every Friday, I will send a proof-of-work update.”

Instead of “I want less stress,” say: “I will design my day around one protected best hour.”

One shift creates one win. One win creates belief. Belief makes the next shift easier.

What is your one shift for this week?

Start with the Work Library (so you don’t overthink your first move)

If you feel overwhelmed, you don’t need more advice. You need a first decision. You can start winning at work.

You can use the Work Library to learn more. Pick the problem that sounds like your current week. Choose one work area for 30 days. Then practice one shift with a daily minimum you can keep.

Don’t binge. Don’t overplan. Choose. Practice. Repeat.

Your 24-hour challenge

Before you sleep tonight, write two lines:

1) “This season, winning at work means ______.” 2) “This week, I will win in ______ by doing ______.”

Then pick one work area and run one shift for seven days.

That is how you win at work—quietly, consistently, and with a system you can trust.

If your team is stuck in meetings, misalignment, or slow decisions…
Let’s design one shift they can use immediately.
Shift Experiences

Discovery Session

Busy week. Slow results. Let’s find the one shift that moves the needle.

Quick call. Clear recommendation. Next step you can act on.

Scroll to Top