Ideas to unlock your full potential
Ever wonder why some people seem endlessly motivated while others struggle to get started? What’s their secret? They treat motivation as a skill, not a feeling. They cultivate it day in and day out, understanding that real motivation springs from consistent action—not just good intentions. […]
Motivation Is a Skill: How to Cultivate It Every Day Read More »
Most of us walk around like we’re trapped. We limit ourselves with imagined boundaries—built by nothing more than our own fears, doubts, and beliefs. We say, “I’m not that kind of person,” or, “I could never do that,” and we stay within the walls we’ve
Our A-Game isn’t just about performing at your best. It’s about living with intention. And at the core of that intention? Life goals. Think about it. Whatever confidence you’ve got today didn’t just appear out of thin air. It started with a commitment—to something bigger
Let me share a story with you. A few months ago, I was grabbing my morning coffee at the usual spot—a little café tucked away on a busy street corner. The line was long, everyone shuffling forward, eyes glued to their phones, the usual rush-hour
Health means being free from sickness and having a strong body. Wellness is about overall well-being, including mental, emotional, and physical health. When people are healthy and well, they can live happy and fulfilling lives. Health and wellness is about making good choices every day.
In Stress Mastery, I share three simple ways to simplify life: Prioritization, Elimination, and Routine. Find out how to simplify your life — and learn more stress management tips here.
Explore strategies to choose content that uplifts and motivates. Learn to balance consumption with action for personal and professional growth.
Feed Your Mind with Uplifting and Useful Content Read More »
Why focus on small wins? Because they happen more often. They’re the building blocks, the incremental steps that pave the way to those major breakthroughs. They’re the proof that we’re moving forward, even when the end goal seems far away.
Reframe failure and embrace your mistakes as stepping stones to success. Success is often glorified, and failure is frowned upon. Many professionals find themselves trapped in the pursuit of perfection. I will challenge that mindset, redefine our understanding of mistakes, and offer practical steps to
Many may find the idea laughable, but I believe it’s easy to make money. Some might resonate with this. Others will vehemently disagree based on personal experiences.
The real challenge isn’t earning money, but understanding our reasons for wanting it.
As you read through these 10 rules, I invite you to reflect on how they resonate with you and how you can incorporate them into your daily life.
As a parent, I’ve seen many trends come and go. From the fashion of our youth to the latest apps on your phones, what’s considered “cool” keeps changing. But today, I’d like to talk about one thing that should never be seen as “cool”: bullying.
Delicadeza, a term deeply rooted in Filipino culture, is more than just about how we present ourselves; it is about our genuine intentions and actions, especially when no one is observing.
How to Do What Is Right (Even When No One Is Watching Read More »
Awa, a Filipino value deeply embedded in our culture, represents compassion, empathy, and a deep sense of shared suffering. It is the ability to put oneself in another’s shoes, to feel their pain, and to be moved to action to alleviate their suffering. Awa is