One Shift

One Shift

One idea. One action. Big difference.

One Shift is a weekly email that gives you one quick, actionable shift—tested in the real world—to help you lead with clarity, courage, and calm. You’ll also get first access to books, free trainings, workshops, and webinars.


good filipinos

Filipino family

Reflections on Filipino Values

Filipino values get tested in real life, especially when pressure rises—because it’s easy to talk about values and hard to live them when work gets messy. In this article, Jef Menguin reflects on Filipino values like bayanihan and why they must travel with us as we grow and modernize. Read it, practice one value this week, and share it at work so culture becomes behavior, not just tradition.

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filipino students are good citizens

22 Ways Filipino Students Can Be Good Citizens

When Filipino students ignore good citizenship, the cost shows up fast: bullying grows, apathy spreads, and “not my problem” becomes normal. In this article, Jef Menguin breaks good citizenship into simple, doable actions students can practice in school and at home, starting with small choices that build trust. Pick one action, do it today, and share the article so your circle becomes the kind that helps, includes, and stands up.

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bullying diminishes self esteem.

Essay About Bullying

As a parent, I’ve seen many trends come and go. From the fashion of our youth to the latest apps on your phones, what’s considered “cool” keeps changing. But today, I’d like to talk about one thing that should never be seen as “cool”: bullying.

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Pakikisama: The Filipino Value of Social Harmony

Pakikisama can build social harmony at work—but when you misuse it, it turns into silence, people-pleasing, and “go with the flow” decisions that let bad habits survive. In this article, Jef Menguin shows how to keep pakikisama healthy: cooperate, stay respectful, and still speak up when something is wrong. Practice it and share it with your team so you protect relationships and protect standards.

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