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Take Breaks

Take Breaks

For some people, life is a sprint. They give all their energy to some causes because they want to achieve them fast. But they don’t know when to stop.

Pomodoro makes us take short breaks and longer breaks. I don’t have to do anything during breaks. I must not do anything challenging during breaks. Breaks help us refresh and restart.

Don’t overstretch yourself. Even champions take breaks regularly.

(I think that a one-month break is also good for our career. I will talk about that somebody.)

About The Author

Jef Menguin

Since 2008, Jef Menguin delivers at least 30 speeches each year on leadership, teamwork, customer service, entrepreneurship, and intentional influence. He also runs leadership bootcamps, masterclasses, workshops, seminars. He has trained thousands of leaders in the Philippines, Malaysia, Indonesia, Thailand, and Taiwan. He resides in Los Banos, Laguna.

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