How to Master Stress So You Can Increase Productivity, Performance, and Happiness at Work
A high performing workplace is almost always a stressful workplace. Pressures and challenges come with optimum performance. This is why organizations must equip employees so they take control of the stressors at work. This one-day stress management seminar will help you.
What Can You Learn
Help every employee in your organization to become more productive. Equip them with the necessary mindsets and skills to master stress and to perform at their best.
Stress Mastery is designed for Filipino workplace professionals.
You can tailor fit Stress Mastery to your organizational needs. Below is a simple outline you may start with.
A Fresh Look at Stress Management
– New Models for Managing Stress
– New Mindsets to Solve Old Problems
Seeing Stress Eye to Eye
– What Stress Really Is
– What Are Your Stress Triggers and How These Cause You Many Problems
– Stress Underload Vs Stress Overload
– Organizational Factors that Lead to Burnout
Mastering Stress for Peak Performance
– How Optimum Pressure Leads to Optimum Performance
– Stress Management Is a Lifestyle
– How to Shift to a Healthy Lifestyle
Create A Supportive and Friendly Environment
– Creating Support Network
– Your Organizational Stress Management Policy
– How to Communicate Needs, State Your Limits, and Say No
– How to Respond to Office Conflicts
How to Use Your SuperHero Powers
– Build Your Stress Mastery Strategy and Tools
– Help Others Handle Stress
– Be a Stress Mastery Educator