Stress for Success
Stress Management Workshop/Seminar
UNDERSTAND AND MANAGE THE STRESS IN YOUR LIFE
Stress is a universal and naturally occurring phenomenon in humans. Recent epidemiological research indicates marked increases in stress-related diseases as a result of life styles saturated with excessive stress and chronic tension. Burnout, heart attacks, ulcers, decreased productivity, relational problems, depression, loneliness, and cynicism are frequent symptoms of chronic stress that adversely affect us personally, professionally, and physically.
While stress cannot be eliminated, we can learn to deal with it effectively to maximize our potential. The “Stress for Success” program is designed to enable participants to identify the stressors in their lives, to understand how these stressors affect them, and to learn and practice a variety of effective coping strategies.
Training Objectives
Participants will have the following opportunities:
- To increase their awareness of personal stressors and idiosyncratic stress reactions;
- To expand their repertoire of skills to enhance their ability, live a more relaxed life style, and prevent stress-related illness; and
- To control the stressors in their life through the development of a personal stress-management plan.
Learning Seeds
Stressors and Coping Strategies
Identifying stressors and examining current coping strategies is the first step in managing stress effectively. It is of no surprise that most of us know better ways of coping than those we usually practice.
Personal-Symptom Inventory
It is important to recognize one’s personal response patterns. Participants will complete Personal-Symptom Inventory. The results of this inventory should be used in recognizing stress signals.
What Do We Know About Stress?
Participants will integrate their earlier findings, stretch their resources further, and discover what they know about stress cumulatively.
Energizer Stretch
Participants will learn short exercises that can be done anywhere and at any time for a quick tension release and energizer.
Managing Stress Effectively
Participants will identify five behavior characteristics that contribute to the problem and stress level of a character in a case study. They will also identify the solutions to the problems.
Stress Management
Participants will identify the things that cause them stress and will develop action plans.
Relaxation Techniques
It is impossible to be stressed and relaxed simultaneously. If the participants are relaxed or learn how to relax, then they will be draining stress from their rain barrels and giving themselves the opportunity to maximize their potential.
Evaluation of Life Style
Participants will evaluate their lifestyle. They will identify the strategies they currently use to cope with stress, and the aspects of their life style that need to change to promote stress reduction.
Action Planning
Participants will develop a personal stress-management plan incorporating information and exercises presented in the program. They will be encouraged to make this plan as realistic as possible to facilitate its implementation and follow through.
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Jef’s passion for service, learning, and excellence brings out the best in people. You will be involved, will learn, and will have a lot of fun.
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How to Get Your Stress for Success workshop?
Send your people to this workshop. Enroll them today. Contact Jef Menguin today:
09204323632
09158959515
02-5006835
Bring Jef Menguin’s Workshops and Seminars to Your Organization Today!
Get the Results You’re Looking For! Bring these powerful, high-impact training programs to your company and show your employees that you’re serious about their professional growth and achieving critical organizational goals and objectives.
Tailor the Training to Meet Your Specific Needs! Jef Menguin will help you choose the appropriate courses for your organization and tailor each one to address your specific goals, issues, and scheduling concerns.
Maximize Your Training Budget! On-Site Training allows you to train work groups, teams, and entire departments for less than the cost of traditional public seminars or other training options. Give your staff the skills, knowledge, and confidence they need to meet tough speaking situations head-on, realize their full potential, and perform at their peak.
Guaranteed Results. All of Jef Menguin’s workshops and seminars are 100% SATISFACTION GUARANTEED! We’re confident that these seminars will provide you with tools you need to improve your performance and increase your organization’s level of excellence.
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Jef Menguin resides in Quezon City. He facilitates people skills seminars and teambuilding and leadership workshops. Visit his website at http://jefmenguin.com and email him at inspire@jefmenguin.com