Be healthy.

To win you must make your mind tough and sharp – and the first step is to keep your body in top shape.

Make yourself healthy.

Nothing is new here. You know that you must keep a sound mind in a sound body.

Wherever you are – and whatever you do – from nursery school to graduate school and from fieldwork to office work – as the need for brain power grows, the need to keep your body healthy intensifies.


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About Jef Menguin

Hello, my name is Jef Menguin, I am a leadership advisor and speaker and the President of CCLMG.

I am sharing with you my secret ideas and effective tools in personal development with the hope that you’ll use them and eventually share with others. I share some of these ideas in my keynote speeches in the Philippines and abroad.

Learn more at